Winter Training For Triathletes

Notes from the Presentation that Trevor Woods made at the Edge Sports Shop on the 9th November 2008.

Winter Cycling Training & Cycling Technique

The full Presentation given by Timmy Barry at the Edge Sports Shop on 6th December 2008. A comprehensive presentation on all aspects of Winter Training including clothing required, bike setup, drills, goals, .etc.

The Edge Sports AW 2008 Newsletter

The Edge Sports Autumn 2008 Newsletter to download in .pdf form.

A Smart Approach to Fitness

Gillian O'Sullivan shared a number of the secrets of her success with an in depth look at training plans and strength and conditioning.

She has supplied her notes for which contain some insights especially into training planning for summer and winter over a 12 month period.

Free Beginners Triathlon Workshop 14th & 15th March for 60 minutes

This workshop is tailored purely for beginners to Triathlon to give an insight into how to prepare for your first Triathlon and what to expect on the day. Also to give an overview of the equipment - essentials and nice-to-have's.

©The Edge Sports Shop 2010