WE ARE DELIGHTED TO BRING YOU FREE DELIVERY ON ALL ORDERS OVER €50! You can see all products that are currently in stock ready for despatch - all orders for instock items that are placed before 11.00am will be despatched same day, with overnight delivery in Ireland. Where possible, orders placed before 14:30 will be despatched same day but we cannot guarantee this. SALE NOW ON You can view Special Offer items on the website (click on the small arrow to the right of "Check out these Special Offers", or come into the shop to see the items. We have more sale items in the shop, especially clearance of older season clothing at upto 70% off. We are the leading shop in Cork for Expert Bicycle Servicing. All makes and models included in bike service packages, or specific works carried out at your request. Bike Fitting is also carried out by appointment - there are two options - a standard €50 Euro fit which may take up to 1 hour; or a Professional Video Fit by our Bike Area Manager Jerry O'Dwyer which lasts around 2 hours and costs €170. You will receive a condensed email report after your fit. We accept One4All Vouchers, but our Loyalty Card does not apply to the purchase. Our Video Running Gait Analysis for Professional Shoe Recommendation is the No. 1 in Cork. Call in for a no-nonsense, un-biased shoe recommendation. We are not aligned with any one Physio (it is good to try your local physio) and will give honest, knowledgeable advice. Service is Free with any purchase of running shoes. WEEKLY SWIM TIP#10:
Kicking for Long
Course
FINIS spends a lot of
time working on new and inventive ways to swim smarter. However, there comes a
time in every athlete’s season where they need to hop behind a kickboard and dig
in. The ability to kick hard while you are tired is something that is improved
upon only by repetition. Although it is never easy to build up your leg drive,
it is essential to finishing a long course race as you should. Using a FINIS Foam
Kickboard and a pair of Zoomers
Gold training fins will help you perform at your
best come taper time.
Try using these
products in the following long course set!
5 Rounds (last 2 with
Zoomers
Gold)
2 x 100 Kick w/ Kickboard, moderate rest
interval
4 x 50 Kick w/ Kickboard, FAST (for time);
on 1:00
For another variation, try using our
Alignment
Kickboard paired with a
Swimmer's
Snorkel to keep your body in its
natural line. | SPEEDO FASTSKIN3 PRODUCTS INSTORE
 As worn by the World’s Elite Swimmers, including Michael Phelps and Rebecca Adlington, The Edge Sports now holds a limited supply of arguably the most technologically advanced Swim Wear on the planet. FASTSKIN3 Pro Jammer: Speedo medal-winning technology at an accessible level.
Compression fit creates hydrodynamic form, maximising the efficiency of every stroke, while key Speedo technology features and a dramatic design marks the user out as a serious contender FASTSKIN3 Cap: The world's first cap featuring the IQ Fit Profile, and designed using accurate head mapping data; creating optimum comfort, outstanding hydrodynamic performance, improved fit and ease of use. Reduces drag by 5.7% if used in conjunction with Fastskin3 Goggles. FASTSKIN3 Goggles: Optimum comfort, wider peripheral vision, greater security during dives and turns. Our fastest, most comfortable racing goggle ever. There’s a 2.2% reduction in full body drag force and a 63.4% force reduction on the goggle compared with the Aquasocket goggle. It’s the first goggle to feature an outer Dive Stream profile which protects the eyes and improves hydrodynamic contouring of the head. |
