{"id":11,"date":"2022-11-04T15:18:44","date_gmt":"2022-11-04T15:18:44","guid":{"rendered":"https:\/\/blog.citrus-lime.com\/tesc\/?p=11"},"modified":"2023-01-05T17:16:31","modified_gmt":"2023-01-05T17:16:31","slug":"turbo-trainer-guide","status":"publish","type":"post","link":"https:\/\/blog.citrus-lime.com\/tesc\/turbo-trainer-guide\/","title":{"rendered":"Turbo Trainer Guide"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">What Is a Turbo Trainer?<\/h2>\n\n\n\n<p>Turbo Trainers are a static device which allow you to cycle indoors. Unlike \u2018Spin Bikes\u2019 you attach the rear wheel of your own bike to a clamp on the Turbo, or the chain to a drive unit. Turbo Trainers have come a long way the last few years and there are various benefits to cycling in-doors even when the weather is rosy:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>No cleaning or lube required<\/li><li>Time efficient. Ready when you are<\/li><li>Fun interactive sessions with Smart trainers<\/li><li>Controlled Setting. No reliance on external factors such as traffic<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Types Of Turbo Trainer<\/h2>\n\n\n\n<p>There are various types of Turbo Trainers available and it can be confusing knowing what the differences between them all is. One of the main ways to categorize them would be based on how your bike attaches to the Turbo:<\/p>\n\n\n\n<p><strong>Flywheel:&nbsp;<\/strong>Also known as \u2018wheel on trainers\u2019. The rear wheel of your bike attaches to the Turbo by removing the quick release skewer and swapping it for the Turbo\u2019s skewer. This is the easiest way to attach your bike however you will wear the rear tyre faster.<\/p>\n\n\n\n<p><strong>Direct Drive:&nbsp;<\/strong>Direct Drive Turbo\u2019s require you to remove your rear wheel and attach your chain to the Turbo\u2019s in-built cassette. It\u2019s a little trickier if you\u2019re not used to it, however the rewards are worth the endeavour.<\/p>\n\n\n\n<p><em>Flywheel&nbsp;<\/em>is the original form of Turbo Trainer and they can be split into sub-categories based on how they generate resistance whilst you pedal:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Magnetic Turbo Trainers:<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.theedge-sports.com\/cycling-c18\/cycling-accessories-c28\/turbo-trainers-accessories-c43\/turbo-trainers-c736\/minoura-mag-ride-60r-trainer-p31300\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/blog.citrus-lime.com\/tesc\/wp-content\/uploads\/sites\/64\/2022\/07\/Minoura-Magride.jpg\" alt=\"\" class=\"wp-image-798\" srcset=\"https:\/\/blog.citrus-lime.com\/tesc\/wp-content\/uploads\/sites\/64\/2022\/07\/Minoura-Magride.jpg 640w, https:\/\/blog.citrus-lime.com\/tesc\/wp-content\/uploads\/sites\/64\/2022\/07\/Minoura-Magride-300x300.jpg 300w, https:\/\/blog.citrus-lime.com\/tesc\/wp-content\/uploads\/sites\/64\/2022\/07\/Minoura-Magride-150x150.jpg 150w, https:\/\/blog.citrus-lime.com\/tesc\/wp-content\/uploads\/sites\/64\/2022\/07\/Minoura-Magride-370x370.jpg 370w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption>Minoura Mag Ride 60R. One of the quietest Mag Turbo\u2019s<\/figcaption><\/figure>\n\n\n\n<p>\u2018Mag Trainers\u2019 use a magnetic field which creates resistance whilst you cycle. These typically come with their own advantages such as being smaller and lighter; meaning they take up less room whilst in use and easy to pack away when finished. This also gives them the advantage of being easily portable. They can be a little noisy, however there are options such as the\u00a0<a href=\"https:\/\/www.theedge-sports.com\/accessories\/turbo-trainers\/minoura-mag-ride-60r-trainer-in-black__598\" target=\"_blank\" rel=\"noreferrer noopener\">Minoura Mag Ride<\/a>\u00a060 which are quieter than most magnetic trainers.<\/p>\n\n\n\n<p><strong>Ideal For:&nbsp;<\/strong>Cyclists On a Budget Or Those Looking To Test The Waters<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Fluid Resistance Turbo Trainers:<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.theedge-sports.com\/cycling-c18\/cycling-accessories-c28\/turbo-trainers-accessories-c43\/turbo-trainers-c736\/saris-fluid-2-trainer-p29977\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"507\" height=\"399\" src=\"https:\/\/blog.citrus-lime.com\/tesc\/wp-content\/uploads\/sites\/64\/2022\/07\/Saris-Fluid2-Trainer.png\" alt=\"\" class=\"wp-image-796\" srcset=\"https:\/\/blog.citrus-lime.com\/tesc\/wp-content\/uploads\/sites\/64\/2022\/07\/Saris-Fluid2-Trainer.png 507w, https:\/\/blog.citrus-lime.com\/tesc\/wp-content\/uploads\/sites\/64\/2022\/07\/Saris-Fluid2-Trainer-300x236.png 300w, https:\/\/blog.citrus-lime.com\/tesc\/wp-content\/uploads\/sites\/64\/2022\/07\/Saris-Fluid2-Trainer-87x67.png 87w\" sizes=\"auto, (max-width: 507px) 100vw, 507px\" \/><\/a><figcaption>Saris Fluid2 \u2013 Top Selling Turbo in USA<\/figcaption><\/figure>\n\n\n\n<p>Fluid Resistance Turbo\u2019s make use of oil (or similar composition) in their design which delivers a gradual resistance the harder you pedal giving a more road like feel than Magnetic Turbo\u2019s. They\u2019re a great compromise between a Mag Trainer and the Direct Drive Turbo\u2019s. Many are also compatible with Smart tech like Zwift when the required accessory is purchased separately.<\/p>\n\n\n\n<p><strong>Ideal For:&nbsp;<\/strong>Cyclists Looking For A More Natural Feel Than a Mag Trainer But With a Lower Price Point Than a Direct Drive Trainer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Smart Turbo Trainers:<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/blog.citrus-lime.com\/tesc\/wp-content\/uploads\/sites\/64\/2022\/07\/Tacx-Flow-Smart-Trainer.jpg\" alt=\"Tacx-Flow-Smart-Trainer\" class=\"wp-image-807\" srcset=\"https:\/\/blog.citrus-lime.com\/tesc\/wp-content\/uploads\/sites\/64\/2022\/07\/Tacx-Flow-Smart-Trainer.jpg 1000w, https:\/\/blog.citrus-lime.com\/tesc\/wp-content\/uploads\/sites\/64\/2022\/07\/Tacx-Flow-Smart-Trainer-300x300.jpg 300w, https:\/\/blog.citrus-lime.com\/tesc\/wp-content\/uploads\/sites\/64\/2022\/07\/Tacx-Flow-Smart-Trainer-150x150.jpg 150w, https:\/\/blog.citrus-lime.com\/tesc\/wp-content\/uploads\/sites\/64\/2022\/07\/Tacx-Flow-Smart-Trainer-768x768.jpg 768w, https:\/\/blog.citrus-lime.com\/tesc\/wp-content\/uploads\/sites\/64\/2022\/07\/Tacx-Flow-Smart-Trainer-370x370.jpg 370w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u201cSmart Turbo Trainers\u201d are more immersive than the classic Turbo and add another dimension to the experience. The \u2018smart\u2019 aspect doesn\u2019t relate to how it generates resistance, rather, it means they are have in-built tech which is compatible with online apps such as Zwift + Strava.<\/p>\n\n\n\n<p><strong>Ideal For:&nbsp;<\/strong>Cyclists Looking To Add Some Fun + Motivation To Their Workouts<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Direct Drive Trainers:<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/blog.citrus-lime.com\/tesc\/wp-content\/uploads\/sites\/64\/2022\/07\/dare2ride.jpg\" alt=\"dare2ride\" class=\"wp-image-814\" srcset=\"https:\/\/blog.citrus-lime.com\/tesc\/wp-content\/uploads\/sites\/64\/2022\/07\/dare2ride.jpg 1000w, https:\/\/blog.citrus-lime.com\/tesc\/wp-content\/uploads\/sites\/64\/2022\/07\/dare2ride-300x300.jpg 300w, https:\/\/blog.citrus-lime.com\/tesc\/wp-content\/uploads\/sites\/64\/2022\/07\/dare2ride-150x150.jpg 150w, https:\/\/blog.citrus-lime.com\/tesc\/wp-content\/uploads\/sites\/64\/2022\/07\/dare2ride-768x768.jpg 768w, https:\/\/blog.citrus-lime.com\/tesc\/wp-content\/uploads\/sites\/64\/2022\/07\/dare2ride-370x370.jpg 370w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Direct Drive trainers are as close as you can get to the feeling of cycling outside. This is due to how you attach your bike to the Turbo. The chain of your bike, rather than the rear wheel, connects to a drive unit which not only simulates a more realistic ride, it also prolongs your rear tyre\u2019s lifespan!<\/p>\n\n\n\n<p>Most have built-in power meters so you can measure your workout accurately. The vast majority are also \u2018Smart\u2019 ready meaning they\u2019re ready to connect to your favourite app such as Zwift and Peloton. They are the cream of the crop among Turbo\u2019s!<\/p>\n\n\n\n<p><strong>Ideal For:<\/strong>&nbsp;Cyclists Looking To Gain an Edge + Keep The Realism Of Cycling Outside<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Rollers<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"385\" height=\"280\" src=\"https:\/\/blog.citrus-lime.com\/tesc\/wp-content\/uploads\/sites\/64\/2022\/07\/jetblack-roller.png\" alt=\"\" class=\"wp-image-810\" srcset=\"https:\/\/blog.citrus-lime.com\/tesc\/wp-content\/uploads\/sites\/64\/2022\/07\/jetblack-roller.png 385w, https:\/\/blog.citrus-lime.com\/tesc\/wp-content\/uploads\/sites\/64\/2022\/07\/jetblack-roller-300x218.png 300w\" sizes=\"auto, (max-width: 385px) 100vw, 385px\" \/><\/figure>\n\n\n\n<p>Roller trainers are different to Turbo\u2019s however are another option that gives you the ability to cycle indoors. They are simple in design and set-up however also the most challenging to use. Rollers consist of three drums that spin as you cycle. This can be daunting as you have to rely on balance and there is a real chance of falling off unlike a Turbo Trainer! However they give you a uniquely beneficial workout which work muscles that the Turbo\u2019s may not target such as your core.<\/p>\n\n\n\n<p><strong>Ideal For:&nbsp;<\/strong>Experienced Cyclists looking to add variety to their workouts.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When the weather outside is dreadful but you still have the urge to cycle then the Turbo Trainer is the answer you\u2019re looking for! With this Turbo Trainer buying guide I will explain the different types of Turbo\u2019s on the market to help you find your perfect indoor cycling partner!<\/p>\n","protected":false},"author":111,"featured_media":12,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[1],"tags":[2,3],"class_list":{"0":"post-11","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-uncategorised","8":"tag-indoor-trainers","9":"tag-turbo-trainers"},"featured_image_src":"https:\/\/blog.citrus-lime.com\/tesc\/wp-content\/uploads\/sites\/64\/2022\/11\/elite-direto-21.png","author_info":{"display_name":"simonworley","author_link":"https:\/\/blog.citrus-lime.com\/tesc\/author\/simonworley\/"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/blog.citrus-lime.com\/tesc\/wp-json\/wp\/v2\/posts\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.citrus-lime.com\/tesc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.citrus-lime.com\/tesc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.citrus-lime.com\/tesc\/wp-json\/wp\/v2\/users\/111"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.citrus-lime.com\/tesc\/wp-json\/wp\/v2\/comments?post=11"}],"version-history":[{"count":2,"href":"https:\/\/blog.citrus-lime.com\/tesc\/wp-json\/wp\/v2\/posts\/11\/revisions"}],"predecessor-version":[{"id":1100,"href":"https:\/\/blog.citrus-lime.com\/tesc\/wp-json\/wp\/v2\/posts\/11\/revisions\/1100"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.citrus-lime.com\/tesc\/wp-json\/wp\/v2\/media\/12"}],"wp:attachment":[{"href":"https:\/\/blog.citrus-lime.com\/tesc\/wp-json\/wp\/v2\/media?parent=11"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.citrus-lime.com\/tesc\/wp-json\/wp\/v2\/categories?post=11"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.citrus-lime.com\/tesc\/wp-json\/wp\/v2\/tags?post=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}