![\"\"](\"https:\/\/blog.citrus-lime.com\/tesc\/wp-content\/uploads\/sites\/64\/2026\/10\/Irish-Life-Dublin-Marathon-2022-Dublin-City_TI7XFJ-1-1024x624.jpg\")
<\/figure>\n\n\n\nThe Importance of Variety<\/strong><\/h3>\n\n\n\nWhen you\u2019re preparing for an endurance challenge or a longer run, such as a half marathon, you\u2019ll need to prepare your body to cope with this in a different way than your short, daily runs. While you may have a strong sprint or a good pace for a 5K jog, you will need a more flexible training regimen to complete your half marathon.<\/p>\n\n\n\n
A half marathon requires you to vary your pace and effort, and it is important to practice training at a lower intensity as well as going all out for a personal best. When you are running a half marathon, you\u2019ll be aiming to run at around 70-80% of your full capacity to sustain yourself throughout the race and avoid burning out before the finish line.<\/p>\n\n\n\n
Half Marathon Training Plan <\/strong><\/h3>\n\n\n\nIt\u2019s essential to build up to a 13.1 mile race in increments, and a combination training plan that sees you build up your running alongside other forms of training is a good way to prepare. Interval training is a helpful part of your plan that can improve your endurance and boost your performance more effectively than running at a steady pace alone. To use interval training effectively, you should switch between short, high-intensity exercises and recovery periods, and this can have a positive impact on your endurance and help you to work out more efficiently.<\/p>\n\n\n\n
Here\u2019s a suggestion for your 12-week preparation schedule, and this can be adapted to your level of experience and your race day goals.<\/p>\n\n\n\n
Weeks 1-2<\/strong><\/h4>\n\n\n\nEach week:<\/p>\n\n\n\n
1 x Short run, 20-30 mins
1 x Long run, 4-5 miles
1 x Interval training
1 x Cross-training<\/p>\n\n\n\n
In the first week, you\u2019ll be motivated, but don\u2019t get carried away too soon! Take a run of around 4-5 miles, running at a slow pace and taking note of your gait and your stamina so that you know where to focus your efforts going forward. Cross-training is excellent for your general fitness, and could include weights, swimming, cycling, yoga or Pilates, which all serve to strengthen and condition your body. In your second week, you can increase the length of your short run slightly, but remember to focus on enjoying your exercise regime.<\/p>\n\n\n\n
Weeks 3-4<\/strong><\/h4>\n\n\n\nEach week:<\/p>\n\n\n\n
1 x Short run 30-40 mins
1 x Long run, 5-6 miles
1 x Interval training
1 x Cross-training<\/p>\n\n\n\n
As you settle into your training plan, you can increase your short run if you feel ready for this, and explore a different method of cross-training for variety if you want to. Your long run should feel like an incremental increase in intensity, and you can experiment to find your preferred race pace here.<\/p>\n\n\n\n
Weeks 5-6<\/strong><\/h4>\n\n\n\nEach week:<\/p>\n\n\n\n
1 x Short run, 30-40 mins
1 x Long run, 6-7 miles
1 x Interval training
1 x Cross-training<\/p>\n\n\n\n
You might be feeling tired of your routine by now, and changing the way you cross-train can help to keep yourself motivated. If you\u2019ve been hitting the gym, try swapping in some swimming at this stage and challenging yourself to swim four lengths quickly before having a recovery break. You can apply this type of interval training to any form of exercise you choose, so don\u2019t feel that you need to restrict yourself to the sprint\/walk format during your run training.<\/p>\n\n\n\n
Weeks 7-8<\/strong><\/h4>\n\n\n\nEach week:<\/p>\n\n\n\n
1 x Short run, 30-40 mins
1 x Long run, 8-9 miles
1 x Interval training
1 x Cross training<\/p>\n\n\n\n
Your long run will be feeling more of a challenge now, and you can try out your race pace again to see how your stamina has developed in the last few weeks. Try increasing the length of time you spend on your interval training and your cross-training at this stage, and see how this affects your overall fitness levels.<\/p>\n\n\n\n
Weeks 9-10 <\/strong><\/h4>\n\n\n\nEach week:<\/p>\n\n\n\n
1 x Short run, 30-50 mins
1 x Long run, 10-12 miles
1 x Interval training
1 x Cross-training<\/p>\n\n\n\n
Your interval training should be your focus at this stage, working up to 50 minutes, alternating the level of intensity you put into your running. This is essential prep for your race day, and you\u2019ll be glad if you can stick to your plan here. You can take the long run slowly, getting used to the longer distance, and keep your cross-training varied to maintain the fun factor.<\/p>\n\n\n\n
Weeks 11 and 12<\/strong><\/h4>\n\n\n\nEach week:<\/p>\n\n\n\n
1 x Run, 30-40 mins
1 x Long run, 6-7 miles
1 x Interval training
1 x Cross training<\/p>\n\n\n\n
As race day approaches, don\u2019t push yourself too hard, but instead focus on building your confidence with a steady long run and some of your favourite methods of cross training and interval training. Don\u2019t forget to eat well and rest the day before your race – it\u2019s time to see your efforts pay off!<\/p>\n\n\n\n
Set Yourself Up For Success<\/strong><\/h3>\n\n\n\nWhen you are training at a low intensity, you should be able to continue a conversation throughout your workout. As you increase the intensity, you\u2019ll feel more out of breath, and you can monitor this to feel the progress you are making.<\/p>\n\n\n\n
It can help to take some time to identify your goals for your half marathon, and then you can work towards these more specifically. If you use a smartwatch to record your runs<\/a> and track progress, this can help to optimise your training regime.<\/p>\n\n\n\nBefore your half marathon, you\u2019ll need to prepare yourself by ensuring that your running shoes<\/a> are in great shape. If you need a new pair, ensure that you break them in during the 12-week preparation period so that they are comfortable and supportive on race day. You should aim to eat well before your race, and then relax in the knowledge that you have prepared well and focus on enjoying the race!<\/p>\n\n\n\nRunning Shoes and Equipment at The Edge, Ireland<\/strong><\/h3>\n\n\n\nHere at The Edge, we have a variety of running shoes to suit every runner, including top brand names and popular new designs. We also stock a variety of running clothing for men and women<\/a>, including running socks, high-visibility running jackets and vests.<\/p>\n\n\n\nOur catalogue is designed so that you can find everything you need for your outdoor adventures in one place, and we have all the essentials for cycling, swimming, triathlon and surfing. Come in and chat with our friendly team in store, or discover our full range on our website<\/a>.<\/p>\n\n\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"
You\u2019re taking the leap and entering yourself in a half marathon – it\u2019s an exciting time! You\u2019ve probably been working up the confidence to do this for a while, and you want to get it right. The good news is that there are many simple ways to look after yourself while you\u2019re training for a<\/p>\n","protected":false},"author":119,"featured_media":2560,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[15],"tags":[],"class_list":{"0":"post-2559","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-running"},"featured_image_src":"https:\/\/blog.citrus-lime.com\/tesc\/wp-content\/uploads\/sites\/64\/2026\/10\/16179.jpg","author_info":{"display_name":"kalbarakat","author_link":"https:\/\/blog.citrus-lime.com\/tesc\/author\/kalbarakat\/"},"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t
It\u2019s essential to build up to a 13.1 mile race in increments, and a combination training plan that sees you build up your running alongside other forms of training is a good way to prepare. Interval training is a helpful part of your plan that can improve your endurance and boost your performance more effectively than running at a steady pace alone. To use interval training effectively, you should switch between short, high-intensity exercises and recovery periods, and this can have a positive impact on your endurance and help you to work out more efficiently.<\/p>\n\n\n\n
Here\u2019s a suggestion for your 12-week preparation schedule, and this can be adapted to your level of experience and your race day goals.<\/p>\n\n\n\n
Weeks 1-2<\/strong><\/h4>\n\n\n\nEach week:<\/p>\n\n\n\n
1 x Short run, 20-30 mins
1 x Long run, 4-5 miles
1 x Interval training
1 x Cross-training<\/p>\n\n\n\n
In the first week, you\u2019ll be motivated, but don\u2019t get carried away too soon! Take a run of around 4-5 miles, running at a slow pace and taking note of your gait and your stamina so that you know where to focus your efforts going forward. Cross-training is excellent for your general fitness, and could include weights, swimming, cycling, yoga or Pilates, which all serve to strengthen and condition your body. In your second week, you can increase the length of your short run slightly, but remember to focus on enjoying your exercise regime.<\/p>\n\n\n\n
Weeks 3-4<\/strong><\/h4>\n\n\n\nEach week:<\/p>\n\n\n\n
1 x Short run 30-40 mins
1 x Long run, 5-6 miles
1 x Interval training
1 x Cross-training<\/p>\n\n\n\n
As you settle into your training plan, you can increase your short run if you feel ready for this, and explore a different method of cross-training for variety if you want to. Your long run should feel like an incremental increase in intensity, and you can experiment to find your preferred race pace here.<\/p>\n\n\n\n
Weeks 5-6<\/strong><\/h4>\n\n\n\nEach week:<\/p>\n\n\n\n
1 x Short run, 30-40 mins
1 x Long run, 6-7 miles
1 x Interval training
1 x Cross-training<\/p>\n\n\n\n
You might be feeling tired of your routine by now, and changing the way you cross-train can help to keep yourself motivated. If you\u2019ve been hitting the gym, try swapping in some swimming at this stage and challenging yourself to swim four lengths quickly before having a recovery break. You can apply this type of interval training to any form of exercise you choose, so don\u2019t feel that you need to restrict yourself to the sprint\/walk format during your run training.<\/p>\n\n\n\n
Weeks 7-8<\/strong><\/h4>\n\n\n\nEach week:<\/p>\n\n\n\n
1 x Short run, 30-40 mins
1 x Long run, 8-9 miles
1 x Interval training
1 x Cross training<\/p>\n\n\n\n
Your long run will be feeling more of a challenge now, and you can try out your race pace again to see how your stamina has developed in the last few weeks. Try increasing the length of time you spend on your interval training and your cross-training at this stage, and see how this affects your overall fitness levels.<\/p>\n\n\n\n
Weeks 9-10 <\/strong><\/h4>\n\n\n\nEach week:<\/p>\n\n\n\n
1 x Short run, 30-50 mins
1 x Long run, 10-12 miles
1 x Interval training
1 x Cross-training<\/p>\n\n\n\n
Your interval training should be your focus at this stage, working up to 50 minutes, alternating the level of intensity you put into your running. This is essential prep for your race day, and you\u2019ll be glad if you can stick to your plan here. You can take the long run slowly, getting used to the longer distance, and keep your cross-training varied to maintain the fun factor.<\/p>\n\n\n\n
Weeks 11 and 12<\/strong><\/h4>\n\n\n\nEach week:<\/p>\n\n\n\n
1 x Run, 30-40 mins
1 x Long run, 6-7 miles
1 x Interval training
1 x Cross training<\/p>\n\n\n\n
As race day approaches, don\u2019t push yourself too hard, but instead focus on building your confidence with a steady long run and some of your favourite methods of cross training and interval training. Don\u2019t forget to eat well and rest the day before your race – it\u2019s time to see your efforts pay off!<\/p>\n\n\n\n
Set Yourself Up For Success<\/strong><\/h3>\n\n\n\nWhen you are training at a low intensity, you should be able to continue a conversation throughout your workout. As you increase the intensity, you\u2019ll feel more out of breath, and you can monitor this to feel the progress you are making.<\/p>\n\n\n\n
It can help to take some time to identify your goals for your half marathon, and then you can work towards these more specifically. If you use a smartwatch to record your runs<\/a> and track progress, this can help to optimise your training regime.<\/p>\n\n\n\nBefore your half marathon, you\u2019ll need to prepare yourself by ensuring that your running shoes<\/a> are in great shape. If you need a new pair, ensure that you break them in during the 12-week preparation period so that they are comfortable and supportive on race day. You should aim to eat well before your race, and then relax in the knowledge that you have prepared well and focus on enjoying the race!<\/p>\n\n\n\nRunning Shoes and Equipment at The Edge, Ireland<\/strong><\/h3>\n\n\n\nHere at The Edge, we have a variety of running shoes to suit every runner, including top brand names and popular new designs. We also stock a variety of running clothing for men and women<\/a>, including running socks, high-visibility running jackets and vests.<\/p>\n\n\n\nOur catalogue is designed so that you can find everything you need for your outdoor adventures in one place, and we have all the essentials for cycling, swimming, triathlon and surfing. Come in and chat with our friendly team in store, or discover our full range on our website<\/a>.<\/p>\n\n\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"
You\u2019re taking the leap and entering yourself in a half marathon – it\u2019s an exciting time! You\u2019ve probably been working up the confidence to do this for a while, and you want to get it right. The good news is that there are many simple ways to look after yourself while you\u2019re training for a<\/p>\n","protected":false},"author":119,"featured_media":2560,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[15],"tags":[],"class_list":{"0":"post-2559","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-running"},"featured_image_src":"https:\/\/blog.citrus-lime.com\/tesc\/wp-content\/uploads\/sites\/64\/2026\/10\/16179.jpg","author_info":{"display_name":"kalbarakat","author_link":"https:\/\/blog.citrus-lime.com\/tesc\/author\/kalbarakat\/"},"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t
1 x Long run, 4-5 miles
1 x Interval training
1 x Cross-training<\/p>\n\n\n\n
Each week:<\/p>\n\n\n\n
1 x Short run 30-40 mins
1 x Long run, 5-6 miles
1 x Interval training
1 x Cross-training<\/p>\n\n\n\n
As you settle into your training plan, you can increase your short run if you feel ready for this, and explore a different method of cross-training for variety if you want to. Your long run should feel like an incremental increase in intensity, and you can experiment to find your preferred race pace here.<\/p>\n\n\n\n
Weeks 5-6<\/strong><\/h4>\n\n\n\nEach week:<\/p>\n\n\n\n
1 x Short run, 30-40 mins
1 x Long run, 6-7 miles
1 x Interval training
1 x Cross-training<\/p>\n\n\n\n
You might be feeling tired of your routine by now, and changing the way you cross-train can help to keep yourself motivated. If you\u2019ve been hitting the gym, try swapping in some swimming at this stage and challenging yourself to swim four lengths quickly before having a recovery break. You can apply this type of interval training to any form of exercise you choose, so don\u2019t feel that you need to restrict yourself to the sprint\/walk format during your run training.<\/p>\n\n\n\n
Weeks 7-8<\/strong><\/h4>\n\n\n\nEach week:<\/p>\n\n\n\n
1 x Short run, 30-40 mins
1 x Long run, 8-9 miles
1 x Interval training
1 x Cross training<\/p>\n\n\n\n
Your long run will be feeling more of a challenge now, and you can try out your race pace again to see how your stamina has developed in the last few weeks. Try increasing the length of time you spend on your interval training and your cross-training at this stage, and see how this affects your overall fitness levels.<\/p>\n\n\n\n
Weeks 9-10 <\/strong><\/h4>\n\n\n\nEach week:<\/p>\n\n\n\n
1 x Short run, 30-50 mins
1 x Long run, 10-12 miles
1 x Interval training
1 x Cross-training<\/p>\n\n\n\n
Your interval training should be your focus at this stage, working up to 50 minutes, alternating the level of intensity you put into your running. This is essential prep for your race day, and you\u2019ll be glad if you can stick to your plan here. You can take the long run slowly, getting used to the longer distance, and keep your cross-training varied to maintain the fun factor.<\/p>\n\n\n\n
Weeks 11 and 12<\/strong><\/h4>\n\n\n\nEach week:<\/p>\n\n\n\n
1 x Run, 30-40 mins
1 x Long run, 6-7 miles
1 x Interval training
1 x Cross training<\/p>\n\n\n\n
As race day approaches, don\u2019t push yourself too hard, but instead focus on building your confidence with a steady long run and some of your favourite methods of cross training and interval training. Don\u2019t forget to eat well and rest the day before your race – it\u2019s time to see your efforts pay off!<\/p>\n\n\n\n
Set Yourself Up For Success<\/strong><\/h3>\n\n\n\nWhen you are training at a low intensity, you should be able to continue a conversation throughout your workout. As you increase the intensity, you\u2019ll feel more out of breath, and you can monitor this to feel the progress you are making.<\/p>\n\n\n\n
It can help to take some time to identify your goals for your half marathon, and then you can work towards these more specifically. If you use a smartwatch to record your runs<\/a> and track progress, this can help to optimise your training regime.<\/p>\n\n\n\nBefore your half marathon, you\u2019ll need to prepare yourself by ensuring that your running shoes<\/a> are in great shape. If you need a new pair, ensure that you break them in during the 12-week preparation period so that they are comfortable and supportive on race day. You should aim to eat well before your race, and then relax in the knowledge that you have prepared well and focus on enjoying the race!<\/p>\n\n\n\nRunning Shoes and Equipment at The Edge, Ireland<\/strong><\/h3>\n\n\n\nHere at The Edge, we have a variety of running shoes to suit every runner, including top brand names and popular new designs. We also stock a variety of running clothing for men and women<\/a>, including running socks, high-visibility running jackets and vests.<\/p>\n\n\n\nOur catalogue is designed so that you can find everything you need for your outdoor adventures in one place, and we have all the essentials for cycling, swimming, triathlon and surfing. Come in and chat with our friendly team in store, or discover our full range on our website<\/a>.<\/p>\n\n\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"
You\u2019re taking the leap and entering yourself in a half marathon – it\u2019s an exciting time! You\u2019ve probably been working up the confidence to do this for a while, and you want to get it right. The good news is that there are many simple ways to look after yourself while you\u2019re training for a<\/p>\n","protected":false},"author":119,"featured_media":2560,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[15],"tags":[],"class_list":{"0":"post-2559","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-running"},"featured_image_src":"https:\/\/blog.citrus-lime.com\/tesc\/wp-content\/uploads\/sites\/64\/2026\/10\/16179.jpg","author_info":{"display_name":"kalbarakat","author_link":"https:\/\/blog.citrus-lime.com\/tesc\/author\/kalbarakat\/"},"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t
1 x Long run, 6-7 miles
1 x Interval training
1 x Cross-training<\/p>\n\n\n\n
Each week:<\/p>\n\n\n\n
1 x Short run, 30-40 mins
1 x Long run, 8-9 miles
1 x Interval training
1 x Cross training<\/p>\n\n\n\n
Your long run will be feeling more of a challenge now, and you can try out your race pace again to see how your stamina has developed in the last few weeks. Try increasing the length of time you spend on your interval training and your cross-training at this stage, and see how this affects your overall fitness levels.<\/p>\n\n\n\n
Weeks 9-10 <\/strong><\/h4>\n\n\n\nEach week:<\/p>\n\n\n\n
1 x Short run, 30-50 mins
1 x Long run, 10-12 miles
1 x Interval training
1 x Cross-training<\/p>\n\n\n\n
Your interval training should be your focus at this stage, working up to 50 minutes, alternating the level of intensity you put into your running. This is essential prep for your race day, and you\u2019ll be glad if you can stick to your plan here. You can take the long run slowly, getting used to the longer distance, and keep your cross-training varied to maintain the fun factor.<\/p>\n\n\n\n
Weeks 11 and 12<\/strong><\/h4>\n\n\n\nEach week:<\/p>\n\n\n\n
1 x Run, 30-40 mins
1 x Long run, 6-7 miles
1 x Interval training
1 x Cross training<\/p>\n\n\n\n
As race day approaches, don\u2019t push yourself too hard, but instead focus on building your confidence with a steady long run and some of your favourite methods of cross training and interval training. Don\u2019t forget to eat well and rest the day before your race – it\u2019s time to see your efforts pay off!<\/p>\n\n\n\n
Set Yourself Up For Success<\/strong><\/h3>\n\n\n\nWhen you are training at a low intensity, you should be able to continue a conversation throughout your workout. As you increase the intensity, you\u2019ll feel more out of breath, and you can monitor this to feel the progress you are making.<\/p>\n\n\n\n
It can help to take some time to identify your goals for your half marathon, and then you can work towards these more specifically. If you use a smartwatch to record your runs<\/a> and track progress, this can help to optimise your training regime.<\/p>\n\n\n\nBefore your half marathon, you\u2019ll need to prepare yourself by ensuring that your running shoes<\/a> are in great shape. If you need a new pair, ensure that you break them in during the 12-week preparation period so that they are comfortable and supportive on race day. You should aim to eat well before your race, and then relax in the knowledge that you have prepared well and focus on enjoying the race!<\/p>\n\n\n\nRunning Shoes and Equipment at The Edge, Ireland<\/strong><\/h3>\n\n\n\nHere at The Edge, we have a variety of running shoes to suit every runner, including top brand names and popular new designs. We also stock a variety of running clothing for men and women<\/a>, including running socks, high-visibility running jackets and vests.<\/p>\n\n\n\nOur catalogue is designed so that you can find everything you need for your outdoor adventures in one place, and we have all the essentials for cycling, swimming, triathlon and surfing. Come in and chat with our friendly team in store, or discover our full range on our website<\/a>.<\/p>\n\n\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"
You\u2019re taking the leap and entering yourself in a half marathon – it\u2019s an exciting time! You\u2019ve probably been working up the confidence to do this for a while, and you want to get it right. The good news is that there are many simple ways to look after yourself while you\u2019re training for a<\/p>\n","protected":false},"author":119,"featured_media":2560,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[15],"tags":[],"class_list":{"0":"post-2559","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-running"},"featured_image_src":"https:\/\/blog.citrus-lime.com\/tesc\/wp-content\/uploads\/sites\/64\/2026\/10\/16179.jpg","author_info":{"display_name":"kalbarakat","author_link":"https:\/\/blog.citrus-lime.com\/tesc\/author\/kalbarakat\/"},"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t
1 x Long run, 10-12 miles
1 x Interval training
1 x Cross-training<\/p>\n\n\n\n
Each week:<\/p>\n\n\n\n
1 x Run, 30-40 mins
1 x Long run, 6-7 miles
1 x Interval training
1 x Cross training<\/p>\n\n\n\n
As race day approaches, don\u2019t push yourself too hard, but instead focus on building your confidence with a steady long run and some of your favourite methods of cross training and interval training. Don\u2019t forget to eat well and rest the day before your race – it\u2019s time to see your efforts pay off!<\/p>\n\n\n\n
Set Yourself Up For Success<\/strong><\/h3>\n\n\n\nWhen you are training at a low intensity, you should be able to continue a conversation throughout your workout. As you increase the intensity, you\u2019ll feel more out of breath, and you can monitor this to feel the progress you are making.<\/p>\n\n\n\n
It can help to take some time to identify your goals for your half marathon, and then you can work towards these more specifically. If you use a smartwatch to record your runs<\/a> and track progress, this can help to optimise your training regime.<\/p>\n\n\n\nBefore your half marathon, you\u2019ll need to prepare yourself by ensuring that your running shoes<\/a> are in great shape. If you need a new pair, ensure that you break them in during the 12-week preparation period so that they are comfortable and supportive on race day. You should aim to eat well before your race, and then relax in the knowledge that you have prepared well and focus on enjoying the race!<\/p>\n\n\n\nRunning Shoes and Equipment at The Edge, Ireland<\/strong><\/h3>\n\n\n\nHere at The Edge, we have a variety of running shoes to suit every runner, including top brand names and popular new designs. We also stock a variety of running clothing for men and women<\/a>, including running socks, high-visibility running jackets and vests.<\/p>\n\n\n\nOur catalogue is designed so that you can find everything you need for your outdoor adventures in one place, and we have all the essentials for cycling, swimming, triathlon and surfing. Come in and chat with our friendly team in store, or discover our full range on our website<\/a>.<\/p>\n\n\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"
You\u2019re taking the leap and entering yourself in a half marathon – it\u2019s an exciting time! You\u2019ve probably been working up the confidence to do this for a while, and you want to get it right. The good news is that there are many simple ways to look after yourself while you\u2019re training for a<\/p>\n","protected":false},"author":119,"featured_media":2560,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[15],"tags":[],"class_list":{"0":"post-2559","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-running"},"featured_image_src":"https:\/\/blog.citrus-lime.com\/tesc\/wp-content\/uploads\/sites\/64\/2026\/10\/16179.jpg","author_info":{"display_name":"kalbarakat","author_link":"https:\/\/blog.citrus-lime.com\/tesc\/author\/kalbarakat\/"},"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t
Before your half marathon, you\u2019ll need to prepare yourself by ensuring that your running shoes<\/a> are in great shape. If you need a new pair, ensure that you break them in during the 12-week preparation period so that they are comfortable and supportive on race day. You should aim to eat well before your race, and then relax in the knowledge that you have prepared well and focus on enjoying the race!<\/p>\n\n\n\n Here at The Edge, we have a variety of running shoes to suit every runner, including top brand names and popular new designs. We also stock a variety of running clothing for men and women<\/a>, including running socks, high-visibility running jackets and vests.<\/p>\n\n\n\n Our catalogue is designed so that you can find everything you need for your outdoor adventures in one place, and we have all the essentials for cycling, swimming, triathlon and surfing. Come in and chat with our friendly team in store, or discover our full range on our website<\/a>.<\/p>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":" You\u2019re taking the leap and entering yourself in a half marathon – it\u2019s an exciting time! You\u2019ve probably been working up the confidence to do this for a while, and you want to get it right. The good news is that there are many simple ways to look after yourself while you\u2019re training for a<\/p>\n","protected":false},"author":119,"featured_media":2560,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[15],"tags":[],"class_list":{"0":"post-2559","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-running"},"featured_image_src":"https:\/\/blog.citrus-lime.com\/tesc\/wp-content\/uploads\/sites\/64\/2026\/10\/16179.jpg","author_info":{"display_name":"kalbarakat","author_link":"https:\/\/blog.citrus-lime.com\/tesc\/author\/kalbarakat\/"},"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\tRunning Shoes and Equipment at The Edge, Ireland<\/strong><\/h3>\n\n\n\n