Shop Womens Running Shoes<\/span><\/a><\/p>\n\n\n\n A running wardrobe should be ready for all weathers, especially for runners in Ireland and even in summer. For hotter days, a breathable running t-shirt, vest or tank is usually a good choice. By choosing a fabric that is moisture wicking, you will run more comfortably for longer.<\/p>\n\n\n\n Running tops are now equipped with some of the latest fabric technology qualities. Look out for mineral-infused fabrics that reflect your energy back into your muscles. For cooler dry weather, opt for a long sleeve running t-shirt. Aside from sweat wicking fabric, go for ergonomic flat seams to avoid friction as you run.<\/p>\n\n\n\n You can\u2019t run outside in Ireland and not expect to get wet sometimes. For those days that promise rain, pop on a lightweight, wind and water repellent jacket. An added safety feature for morning and evening, many running tops have reflective qualities built into fabrics of any colour. Keeping you safe as you run.<\/p>\n\n\n\n Pro runner tip <\/em><\/strong>Whatever the weather, always wear sunscreen. The suns rays are absorbed by your skin even when the day is overcast.<\/p>\n\n\n\n Shop Mens Running Tops<\/span><\/a><\/p>\n\n\n\n Shop Womens Running Tops<\/span><\/a><\/p>\n\n\n\n Running in summer is more comfortable in shorts. As the heat builds, choose shorts that will help you run longer or faster. For long distance runners, who need to carry gel with them, marathon twin shorts offer a clever solution. These 2in1 short have a stretch fit inner and flexlite outer, giving you absolute comfort and support. However, they also carefully designed pockets for taking along your running essentials.<\/p>\n\n\n\n For runners who are working on speed rather than distance or endurance, lightweight fabrics are the priority. Running shorts with a side split give better movement, and inner briefs wick away moisture.<\/p>\n\n\n\n If you run with your phone for music, direction or track, then thigh stash shorts are for you. Thigh stash pockets are slim pockets on next-to-skin shorts that keep you connected but hands free while running. Next to skin shorts are a flexible, supportive, running option made from breathable fabric. Look for next to skin shorts with optimal length to prevent them from chafing or riding up.<\/p>\n\n\n\n Shop Mens Running Shorts<\/span><\/a><\/p>\n\n\n\n Shop Womens Running Shorts<\/span><\/a><\/p>\n\n\n\n To keep your running blister free, always choose your running socks carefully. This often overlooked part of the essential running wardrobe can enhance your enjoyment of a run and accelerate recovery.<\/p>\n\n\n\n Anti blister socks are typically dual-layered and fast drying. The vented design transfers moisture away from the foot. For a barefoot feel, look for socks with cushioning in high-impact areas. Have cushioning doesn\u2019t have to mean a tight squeeze into your running shoes. Cushioning can be ultra light for a better, more comfortable fit and run.<\/p>\n\n\n\n Long socks might not be the sock type you think of for running, but you might want to reconsider. Endurance runners especially will benefit from run socks with precision compression. Compression running socks ensure an optimum supply of nutrients – aiding your recovery after a long run and overall performance.<\/p>\n\n\n\n For day to day training over shorter distances, breathable socks that are designed for running are suitable. To prevent your running socks from shrinking and losing the qualities, you love, wash carefully and never machine dry.<\/p>\n\n\n\n Shop Mens Running Socks<\/span><\/span><\/a><\/p>\n\n\n\n Shop Womens Running Socks<\/span><\/a><\/p>\n\n\n\n When out running, it\u2019s not only your skin that needs protection from the sun but also your eyes. A good pair of running sunglasses<\/span><\/a> do more than keep the glare from your eyes; they prevent damage from harmful UV rays. Brands like Goodr and Ronhill have built in UVA and UVB protection for added reassurance.<\/p>\n\n\n\n When you are running, you want your sunglasses to stay the course with you. Not slip off and fall or need constant readjustment. Look for running sunglasses with rubber nose grips or an anti-slip design. Ronhill Toyko sunglasses have rubber sleeves as well as nose grips for a secure fit. Likewise, Goodr OG Running Sunglasses have special anti-slip material incorporated in the frame to prevent your glasses from sliding when you sweat. The frames of the Goodr glasses are also designed not to bounce as you run.<\/p>\n\n\n\n A hat for running in the summer is less about warmth and more about protection. A well-fitting cap will give you extra protection from the sun with its visor. Like many other running essentials, running hats now have built in reflective qualities to keep you safe and seen on the road.<\/p>\n\n\n\n When choosing a running hat for the warmer months, look for ventilation. Mesh panels, breathable design and visors are good options for running. Lightweight hats are best, with water repellent fabric that will keep sweat away from your head and face.<\/p>\n\n\n\n Shop Mens Hats<\/span><\/a><\/p>\n\n\n\n Shop Womens Hats<\/span><\/a><\/p>\n\n\n\n It is recommended that you hydrate every 15 minutes whilst running, so it\u2019s essential to carry fluids with you. There are a few options for taking drinks on a run, including regular bottles, hydration packs and runner\u2019s bottles. The latter is a cleverly designed bottle with a built-in handgrip for hydrating on the move.<\/p>\n\n\n\n Standard bottles carry around 700ml and have a flip or squeeze lids for ease of use. Ideally, you need a bottle that offers a good grip, or that will fit into a running belt.<\/p>\n\n\n\n Hydration packs are helpful for long runs and trail runs, allowing you to carry up to 100 oz (3 litres) of water on your back. A good option if there is a shortage of water stops on your route.<\/p>\n\n\n\n![\"\"](\"https:\/\/blog.citrus-lime.com\/tesc\/wp-content\/uploads\/sites\/64\/2021\/07\/bruno-nascimento-PHIgYUGQPvU-unsplash.jpg\")
<\/figure><\/div>\n\n\n\n2. Running Tops<\/h2>\n\n\n\n
![\"\"](\"https:\/\/blog.citrus-lime.com\/tesc\/wp-content\/uploads\/sites\/64\/2021\/07\/sports-731506_640.jpg\")
<\/figure><\/div>\n\n\n\n3. Running Shorts<\/h2>\n\n\n\n
![\"\"](\"https:\/\/blog.citrus-lime.com\/tesc\/wp-content\/uploads\/sites\/64\/2021\/07\/alexander-redl-d3bYmnZ0ank-unsplash-1.jpg\")
<\/figure><\/div>\n\n\n\n4. Running Socks<\/h2>\n\n\n\n
![\"\"](\"https:\/\/blog.citrus-lime.com\/tesc\/wp-content\/uploads\/sites\/64\/2021\/07\/malik-skydsgaard-5PY59OkipMg-unsplash.jpg\")
<\/figure><\/div>\n\n\n\n5. Running Sunglasses<\/h2>\n\n\n\n
![\"\"](\"https:\/\/blog.citrus-lime.com\/tesc\/wp-content\/uploads\/sites\/64\/2021\/07\/quino-al-gLnHYHYyD3c-unsplash.jpg\")
<\/figure><\/div>\n\n\n\n6. Running hats<\/h2>\n\n\n\n
![\"\"](\"https:\/\/blog.citrus-lime.com\/tesc\/wp-content\/uploads\/sites\/64\/2021\/07\/nike-aerobill-tailwind-running-cap-p26180-195847_image.jpg\")
<\/figure>\n\n\n\n7. Sports bottle for runners<\/h2>\n\n\n\n
![\"\"](\"https:\/\/blog.citrus-lime.com\/tesc\/wp-content\/uploads\/sites\/64\/2021\/07\/water-830374_640.jpg\")
<\/figure><\/div>\n\n\n\n![\"\"](\"https:\/\/blog.citrus-lime.com\/tesc\/wp-content\/uploads\/sites\/64\/2021\/07\/fitletic-neo-ii-black-running-belt-p27770-209792_image.jpg\")
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