If you’re a runner, you’ll no doubt have put a lot of time and effort into finding running shoes that support your feet and improve your performance, but have you thought about your socks? Running socks can make a big difference to your comfort and foot health as you run, and we have put together a few top tips to help you find the best socks for running this year.
A good pair of running socks will help to keep your feet cool and dry while you run, protecting against common foot problems such as blisters. You can rely on a pair of quality socks to wick moisture away from the feet and help to improve ventilation in your shoes. Read on to find out more.
Good Running Socks will Protect Your Feet
The socks you wear can help or hinder your running progress and getting your choices right can be a game changer. Here, we’ll consider the essential factors to think about when you’re choosing running socks.
Fabric. Running socks are carefully developed using high-tech synthetic fabrics that maximise wicking ability and breathability. Cotton is not generally a good choice because it won’t allow moisture to pass through in the same way, and this can increase friction and cause the skin of your feet to rub or blister. Synthetic materials will also keep your feet warmer when the weather is cold. Alternatively, you could try wool socks, which are naturally breathable and great for wicking away sweat, with anti-bacterial properties to ensure that your feet smell fresh, too.
- Compression. Compression socks are a personal preference for many runners and they can improve performance by increasing your circulation and giving you an extra boost. Compression socks, also recommended for wearing on flights and if you have circulation problems, apply gentle compression to the feet and lower legs, depending on the length of the socks, and may help to keep your feet feeling fresh as you run, especially if you are running longer distances. Ensure compression socks are not too tight as this could have the opposite effect and adversely affect blood flow to the feet.
- Thickness. The thickness of your running socks may be an important consideration and you may wish to change this at different times of the year, wearing thicker socks in the winter when it is cold, for instance. The thickness of your socks will have an impact on the way your feet feel in your running shoes, so it is a good idea to try socks on with the shoes you will be wearing to run – and vice versa. Your running shoes will ideally provide a good amount of cushioning and support for your feet and you do not want to compromise this with socks that are too thick.
- Comfortable feel. Running socks that are uncomfortable could cause many problems for your feet, such as blisters, calluses and reduced circulation. Some running socks contain extra padding in the heel, toe or ball area of the foot, which can help with shock absorption and protect the feet from rubbing. Many runners find seamless socks the best option as this also reduces rubbing, especially if the socks slip inside your running shoes as you run. Some running socks are designed with an elasticated section to give extra support to the arch of the foot, and this will also help to prevent slippage.
- Specialised features. Running socks that make use of new fabric technology may give you some extra features that help to maintain support and comfort as you run. For instance, some running socks are designed to reduce rubbing by including two layers of fabric. These are a personal preference, however, as they may make the feet feel too hot. Socks that are specifically designed for longer distances and trail running can be useful to protect the feet for extended periods of running, and socks that make use of the most breathable new fabrics can help to increase comfort and decrease foot odour.
Experimenting with different types of running socks can help you to find the best options for your feet and you will soon develop preferences, depending on the type of running you are doing and your own body type. Trying several styles can help you to find the best combination of fit, comfort and practicality, and when you visit us at Foot Solutions, we will be happy to help you make the right choices.
A New Habit: Starting to Run
Whether you are new to running or are training for a marathon, having the right kit can help to make the most of your workout and keep your feet in great shape. However, if you’re just starting out, there are many ways to ensure that running is enjoyable for you and that it becomes a healthy habit rather than another discarded resolution.
Here are our top tips to get you started as a runner:
- Use a programme that breaks it down. If you haven’t been running for a long time or have never been a runner, you can start with a programme that slowly builds up your stamina and your fitness levels, enabling almost anyone to access this excellent form of exercise. We often recommend the Couch to 5K programme, which can be accessed online in a variety of ways. This is a gradual approach that builds up the distance you spend running each week and provides great results for many new runners. The programme is designed to take you from non-runner to running a 5K distance in around 8 weeks, but you can adapt to spend as long as you like on each part of the programme and make it work for you and your own lifestyle. There are many tips and motivational elements to the programme and you can engage at the level that suits you to get the best results.
- Motivate yourself. Having an incentive to inspire you can be a great way to keep going when running feels like a struggle. If you’re new to running, giving yourself a goal such as running for five minutes without stopping can encourage you when you feel like giving up and even if you’re motivating yourself with the promise of a relaxing bath and your favourite snack, you’ll still find it helpful on the harder days. Of course, the real reward is increased fitness and a healthier lifestyle, but this will take time and it doesn’t hurt to use smaller positives to motivate you in the meantime.
- Make it a social activity. Running with others is a great way to develop social connections as well as building up your fitness. You can join a local running group or just arrange to run with a friend and agree to keep each other accountable for staying on track. Many people explore different types of running to find out what will work best for them, and this can mean trying out trail running, jogging or competitive running. This gives you the opportunity to find out what sort of running appeals to you the most, and also to meet a wider range of people, meaning you’re more likely to find new friends.
- Find the right equipment. Finding the right clothing and shoes for running can change the experience completely, and you can find everything you need at The Edge. We have a good range of running jackets, leggings and tops that will help to keep you cool in the heat and warmer while you’re running in colder weather. We also have accessories such as earphones, running belts to keep your phone and other essentials secure, and reflective safety equipment. Of course, your running shoes are the most crucial piece of kit and we will help you to find the best style and fit for your feet.
Running does not require a lot of equipment and you can get started as soon as you have a pair of good running shoes. If the running bug gets you and you want to take training more seriously, you can always add more specialised equipment at this stage. Remember to prioritise your safety with high visibility clothing and do not run on roads with earphones or headphones in both ears as this can prevent you from hearing traffic approaching.
Running Clothing from The Edge
At The Edge, we specialise in outdoor pursuits and we have an extensive selection of clothing and equipment for running, swimming and triathlon. Our experienced team will be delighted to discuss your plans for your next adventure and to help you find everything you need. Talk to us about the essentials to get started with a new hobby or take your training to the next level and make the most of our expertise.
We also have a large range of cycling equipment, including mountain bikes, road bikes and electric bikes and you are welcome to try several models and talk to us to narrow down your shortlist. We can recommend several cycle trails in the local area and further afield so you can enjoy finding great places to explore on your new bike. Pop into our store in Cork or visit our website today to find out more.
