GPS Running Smartwatch with Advanced Training Features
You do the running. Garmin Forerunner 245 does the thinking. This GPS smartwatch doesn’t just tell you where you ran. It tracks your stats, crunches the numbers and gets to know all about your performance, your running form, your training history and even your goals. All you need to focus on is putting one foot in front of the other.
Advanced Performance Analytics
What amount of training is right for you? Garmin Forerunner 245 offers personalized training and recovery insight for smarter training decisions, helping you prepare for your next race. It keeps tabs on your VO2 max and understands how heat and altitude impact your performance. And the higher your VO2 max, the higher you can expect to perform, which is exactly what is shown by the performance condition metric. Training status evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching. See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback. Recovery time helps you maximize the benefit of your efforts by predicting when you will be ready for your next tough challenge. You can even view your overall training load, which measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.
More Ways to Work Out
Running is what you do, so train smarter with the tools available from our Garmin Connect online fitness community. Create your own custom workouts, or download free ones that sync right to your watch. Or, if you’ve got a specific goal in mind for your next 5K, check out Garmin Coach. Featuring guidance from expert coaches and free training plans that adapt to you and your goals, it’s a foolproof way to get to the finish line. As part of your training plan, it can even help you predict your race time. What about when you want to switch it up? Garmin Forerunner 245 also has activity profiles for cycling, pool swimming, indoor rowing and even for using the elliptical or stair-stepper.
Analyze Your Running Form
The Garmin Forerunner 245 GPS smartwatch also has the tools you need to improve your running form. The watch measures crucial running metrics such as cadence, stride length, ground contact time and balance, vertical oscillation and vertical ratio. These measurements are the key to understanding your form, so you can bring your best on every run and at every race. Your Forerunner 245 can start tracking these metrics with the addition of a compatible heart rate strap or the compact Running Dynamics Pod, which clips right onto your waistband.
More Ways to Customize
Check out our Connect IQ Store, where you can add personality to Garmin Forerunner 245 by downloading apps, widgets, watch faces and more. It’s easy and — even better — it’s free. New apps are added every day, so you can keep tabs on when your Uber will arrive, turn on your lights at home with the SmartThings app, and even use the AccuWeather MinuteCast app to find out when the rain will start.
Stay Connected on the Run
Garmin Forerunner 245 makes it easy to run without leaving important smart features behind. Once paired with your compatible smartphone, you’ll be able to receive text messages and see social media updates, emails and more right on your wrist. And new safety and tracking features make it easy to share your location with chosen contacts in case you need assistance — manually, or automatically with built-in incident detection², if needed. So, lace up your shoes, and head out with a little extra peace of mind.
Share and Compete
Syncing your activities to Garmin Connect is for more than just storing your data. Garmin Connect is a thriving online community where people on the go can connect and compete by joining challenges, encourage each other’s successes and even share their triumphs via social media. Garmin Connect is free and available on the web or on your smartphone.
Wellness and Advanced Sleep Monitoring
The Forerunner 245 smartwatch has tools to help keep tabs on your overall well-being and the sleep³ you’re getting at night. These tools provide crucial insight you can use to maximize your training. For example, it’s our first running watch to include a Pulse Ox sensor4. This wrist-based sensor estimates your body’s blood oxygen saturation, which can help gauge how your body is absorbing oxygen — especially while you sleep. And to help you optimize your body’s energy, Body Battery™ energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimize times for activity and rest.
Track Your Cycle
Get a better understanding of your body using the Garmin Connect menstrual cycle tracking feature. Use it to track cycle details, log physical and emotional symptoms and record personal notes for regular, irregular and menopause transition cycle types. You’ll get education about training and nutrition during each phase of your current cycle, too. With the Connect IQ app5, you’ll get cycle updates — such as period reminders, cycle details and symptoms logged for the day — delivered to your wrist.
¹When used with Running Dynamics Pod or HRM-Run™ or HRM-Tri™ monitors (sold separately)
²When paired with a compatible smartphone. See safety and tracking features requirements and limitations
³Activity tracking accuracy
4This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries
5Compatible devices: Forerunner 945, Forerunner 645, Forerunner® 645 Music, Forerunner 245, Forerunner 245 Music, vívoactive® 3, vívoactive 3 Music and fēnix 5 Plus Series. Compatible devices coming soon: fēnix® 5 Series, fēnix Chronos and Forerunner 935.
ALL BIKE ORDERS ARE CURRENTLY MINIMUM 7 DAYS FOR COLLECTION OR DELIVERY
Shipping And Handling Orders up to €50 Ireland or Northern Ireland will incur a €4.99 p+p charge. Orders above €50 are delivered free of charge, except for bulky or heavy items - which include for example: Bikes - variable cost - Kids (€20), Adult Road and Hybrid (€20), MTB €45 if under €1000 and €35 if over €1000, and E-Bike (€50), Super-73 (€200); Smart Turbo Trainers and SUP Boards are €10.
UK Shipping post Brexit: Shipping Costs are a flat €10 for most items to accomodate extra charges on our side for customs. If your order is under £135 / 150 euro, will need to pay VAT to us - our current (UK produced) e-commerce system does not have a way of distinguishing. You may need to pay import duties to the courier on items that you receive, if they are manufactured outside of the EU or UK (most items). For all orders over £135 / €150:
1. We will refund the VAT that you have paid to us (if any - e.g. kids helmets have 0 VAT). You will be charged 20% import VAT before delivery.
2. Any import duty will be calculated by UK Customs and charged by the courier (usually DPD) before delivery - For bikes this is 14%; Sports footwear 16.9%; SUP boards / Turbo Trainers 2.7% and neoprene wetsuits are 8%. A text / email link will generally be sent to you.
3. There will be a small admin fee from DPD - around £4.50 / £5 (UPS and FedEx charge a far higher fee).
Orders outside of Ireland incur an extra shipping charge, depending on location and total cost, and this will be shown at checkout. Most EU destinations - France, Germany, Spain, Portugal, Belgium are free for orders over €100 but prices for shipping are very high further afield - for example Greece.
Bikes sent outside of Ireland will be sent as we receive them from the supplier to prevent the chances of the bike being damaged in transit. This will mean the bike will have to be assembled professionally on arrival before use.
We subsidise shipping as much as possible, whilst using reputable shipping companies to try to ensure the best and safest possible delivery to you.
We despatch your order within 24 hours (standard shipping days, Monday - Friday) where items are in stock. Orders received before 11.30am that are in stock and available (not at the warehouse) will be despatched on the same day. Overnight delivery is used for Ireland and Northern Ireland. 48 hour delivery as standard to the UK mainland (e.g. if we despatch Monday, you will usually receive Wednesday). International orders are generally received in under 7 working days. Please note that the couriers will not guarantee the above delivery times but they hold true almost always.
You must inform us within two working days if the goods are lost or damaged in transit so that we can make a prompt claim against the delivery company and correct the problem. Please quote your order number in all correspondence.
You agree that proof of delivery supplied by our delivery company is sufficient evidence to establish that goods have been received.
For orders made from and/or delivery to Ireland or the European Union, 21% VAT is included where applicable. All other orders are VAT free.
Your rights to return goods are protected under the EU Distance Selling Directive.
You are entitled to cancel your order and return the goods within 30 working days for a refund less the cost to us of shipping the goods to you initially. Your refund will be paid within 15 days. You are responsible for the cost and risk of loss or damage when returning the goods, so you should take out enough postal insurance to cover their value. This cancellation policy does not affect your rights when we are at fault - for example, if goods are faulty or if we have sent you an incorrect item.
Any goods returned must be in the same perfect condition as when purchased (including their packaging). Some items cannot be accepted for return due to safety or hygiene reasons - Cycle Helmets and sunglasses are included in this category.
All returns should be sent to this address (and can be returned by hand if you are local) with a note requesting whether you wish for a refund or exchange:
The Edge Sports Internet Returns
37-38 Kinsale Road Commercial Centre , Kinsale Road, Cork T12 P8KF
If you are returning from outside of the EU, and if we have to pay any charges to receive the item that is returned, you agree that this will be deductable from your refund.
These terms apply to your order. We may change our terms and conditions at any time, so please do not assume that the same terms will apply in the future.
None of these terms affect your legal rights and these are not diminished in any way. If any term is held to be invalid under any applicable statute or rule of law, that term is automatically omitted from the terms to minimum extent necessary to comply with the law and without affecting the validity or enforceability of the remainder.
The business is based in the Republic of Ireland and the currency is Euro. We can process directly in Euro and GBP only. If you have paid with a bank card based in another currency, you may be subject to transaction fees and exchange rates that are outside of our control. If you then need a refund, we will refund the amount required, but due to currency fluctuations and bank fees you may not see the exact amount returned to your bank account. We apologise for this!
If you cancel an order while it is in transit to you, you will be charged a minimum of €7.50 to cover the cost of the return shipping (this is for orders in Ireland). The cost will be higher outside of Ireland. We promise that we will only charge you the actual cost to us, there will be no further surcharge. This cost will be deducted from any refund due for the item(s) returned.
Warranty Returns Policy
Please either call into the shop or email email@example.com with details of your purchase as follows:
If you are emailing, we will contact you to find out more information about the issue before you send the goods back to us. You will need to pay return postage to us, we will pay the postage of the replaced / repaired item back to you.
All returns to The Edge Sports either by post or to our shop MUST be in a clean condition or for Health and Safety reasons the returns manager will not be able to accept them.
Delivery to the UK has changed since January 1st 2021 due to the UK's departure from The EU.
We will be sending all UK orders using DPD which will incur a £5 UK customs charge in addition to a 20% VAT charge imposed by the UK Government on all orders above €150/£135.