GPS Running Smartwatch with Garmin Coach Training Plan Support
When you lace up your shoes and get ready to run, make sure you have the right tool for the job. Forerunner 45S is the smaller-sized GPS running watch with all the running-related features you need in a sleek, lightweight smartwatch that you’ll want to wear all day and night.
Run Your Heart Out
This easy-to-use running watch is perfect for daily runs, training sessions and even that upcoming 10K you got talked into. Built-in GPS tracks where you run and gives you accurate stats, including distance, pace and intervals. And its intuitive button interface makes it easy for sweaty hands to mark a lap or pause the timer. Forerunner 45S also monitors heart rate at the wrist, day and night¹.
Gear up with Garmin Coach
Whether you’re a seasoned runner or just getting off the couch, everyone can use a little bit of guidance. That’s why Forerunner 45S is compatible with Garmin Coach adaptive training plans. These plans feature guidance from expert coaches and free training plans that adapt to you and your goals. It’s a foolproof way to get to the finish line. As part of your training plan, it can even help you predict your race time. And the workouts sync right to your watch.
Stay Connected on the Run
Safety and tracking features make it easy to share your location with chosen contacts in case you need assistance — manually, or automatically with built-in incident detection³. And a variety of connected features keeps you in touch with the rest of the world during and in between runs. Get smart notifications delivered to your wrist for incoming text messages and phone calls. And when paired with your compatible smartphone, Forerunner 45S will automatically upload your run data to the Garmin Connect online fitness community. It even has handy controls for the music playing on your phone, so you can skip songs without missing a beat.
There’s More to Do
With a dozen activity profiles available, you’ll always have a way to capture your sweat equity, even when you don’t feel like running. Forerunner 45S can record your efforts during a cycling workout, on the treadmill, indoor track and elliptical — and while doing cardio, yoga and more.
On the Way to Wellness
The Forerunner 45 and 45S GPS running watch offers extensive activity and wellness tracking features. Wear it 24/7 to monitor daily steps, distance, calories burned and even sleep. This smartwatch also features all-day stress monitoring for wellness tracking during the day. If your stress level starts to climb, use the relaxation breathing timer for a few minutes of guided breathing, which can help calm your mind and body. And to help you optimize your body’s energy, Body Battery™ energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimize times for activity and rest.
Share and Compete
Syncing your activities to Garmin Connect is for more than just storing your data. Garmin Connect is a thriving online community where people on the go can connect and compete by joining challenges, encourage each other’s successes and even share their triumphs via social media. Garmin Connect is free and available on the web or on your smartphone.
Make a Statement
Express your personality by customizing Forerunner 45S. It’s compatible with free watch faces from our Connect IQ™ Store. Choose from thousands of watch faces available to download, or create your custom watch face from your own photos.
1Activity tracking accuracy
²When paired with a compatible smartphone
³When paired with a compatible smartphone. See safety and tracking features requirements and limitations
Garmin International Inc. manufactures and markets navigation and communications equipment for the aviation and consumer markets such as the popular Garmin Edge mountain bike and road bike GPS range. Garmin products serve aviation, marine, automotive, wireless, OEM, and general recreation applications.
Specifically Garmin aim to enrich the lives of customers, suppliers, distributors, and employes by providing the very best products that offer superior quality, safety, and operational features at affordable prices. What started out in 1989 with a handful of dedicated engineers and a great idea for a product has grown into the Global Positioning System (GPS) leader–both in sales and critical acclaim. Garmin has helped to take GPS to new heights by going beyond the ordinary features and performance found in typical GPS receivers.
Today, Garmin has a diverse product line and distributors in virtually every part of the world. While garmin's immediate success has resulted from developing innovative products for a variety of markets, their long-term success is based on commitment to support customers after the sale. They are winning over new customers with quality products, tremendous value, and superior service, and are working to turn them into loyal Garmin supporters for many years to come.
Please note that the Lava Red and Black are the Larger size, Iris and White strap are the smaller size watches.
Shipping And Handling Orders up to €50 Ireland or Northern Ireland will incur a €4.99 p+p charge. Orders above €50 are delivered free of charge, except for bulky or heavy items - which include for example: Bikes - variable cost - Kids (€9.99), Adult (€30), E-Bike (€40); Smart Turbo Trainers and SUP Boards are €7.99
UK Shipping: Shipping cost is €7 for orders under €60, and €5 for orders above €60 to under €100. Free above this except for heavy or bulky items - which include for example: Bikes - variable cost - Kids (€14.99), Adult (€40), E-Bike (€50); Smart Turbo Trainers and SUP Boards are €9.99.
Orders outside of Ireland incur an extra shipping charge, depending on location and total cost.
We subsidise shipping as much as possible, whilst using reputable shipping companies to try to ensure the best and safest possible delivery to you.
We despatch your order within 24 hours (standard shipping days, Monday - Friday) where items are in stock. Orders received before 11.30am that are in stock and available (not at the warehouse) will be despatched on the same day. Overnight delivery is used for Ireland and Northern Ireland. 48 hour delivery as standard to the UK mainland (e.g. if we despatch Monday, you will usually receive Wednesday). International orders are generally received in under 7 working days. Please note that the couriers will not guarantee the above delivery times but they hold true almost always.
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Your rights to return goods are protected under the EU Distance Selling Directive.
You are entitled to cancel your order and return the goods within 30 working days for a refund less the cost to us of shipping the goods to you initially. Do this by contacting us by email or telephone and quoting the order number supplied to you. Your refund will be paid within 15 days. You are responsible for the cost and risk of loss or damage when returning the goods, so you should take out enough postal insurance to cover their value. This cancellation policy does not affect your rights when we are at fault - for example, if goods are faulty or mis-described.
Any goods returned must be in the same perfect condition as when purchased (including their packaging). Some items cannot be accepted for return due to safety or hygiene reasons - Cycle Helmets and sunglasses are included in this category.
All returns should be sent to this address with a note requesting whether you wish for a refund or exchange:
The Edge Sports Internet Returns
37-38 Kinsale Road Commercial Centre , Kinsale Road, Cork T12 P8KF
These terms apply to your order. We may change our terms and conditions at any time, so please do not assume that the same terms will apply in the future.
None of these terms affect your legal rights and these are not diminished in any way. If any term is held to be invalid under any applicable statute or rule of law, that term is automatically omitted from the terms to minimum extent necessary to comply with the law and without affecting the validity or enforceability of the remainder.
The business is based in the Republic of Ireland and the currency is Euro. We can process directly in Euro and GBP only. If you have paid with a bank card based in another currency, you may be subject to transaction fees and exchange rates that are outside of our control. If you then need a refund, we will refund the amount required, but due to currency fluctuations and bank fees you may not see the exact amount returned to your bank account. We apologise for this!
If you cancel an order while it is in transit to you, you will be charged a minimum of €7.50 to cover the cost of the return shipping (this is for orders in Ireland). The cost will be higher outside of Ireland. We promise that we will only charge you the actual cost to us, there will be no further surcharge. This cost will be deducted from any refund due for the item(s) returned.
Warranty Returns Policy
Please either call into the shop or email email@example.com with details of your purchase as follows:
If you are emailing, we will contact you to find out more information about the issue before you send the goods back to us. You will need to pay return postage to us, we will pay the postage of the replaced / repaired item back to you.
All returns to The Edge Sports either by post or to our shop MUST be in a clean condition or for Health and Safety reasons the returns manager will not be able to accept them.